StrongHER30: Redefining HER, One Day at a Time Welcome to StrongHER30, a 30-day strength training program created to help you unlock your potential and embrace your power. This program is about more than just building muscle—it’s about discovering the confidence, resilience, and strength that’s already inside you. StrongHER30 is built on passion and purpose. Over the next 30 days, we’re going to push limits, grow physically and mentally, and celebrate every milestone along the way. This isn’t just a workout plan; it’s a journey to becoming the best version of yourself. If you’re ready to commit, I’m here to guide you, challenge you, and cheer you on every step of the way. You don’t need to be perfect. You just need to show up. Let’s get stronger, together.
Detailed Exercise Routine
Personalized Meal Plan
Accountability Coaching
Weekly Coaching Calls
StrongHER30 @ Home is a 30-day, no-equipment workout program designed for women who want to build strength, tone their bodies, and feel confident—all from the comfort of home. The focus here is quick, effective daily workouts, this program fits into any schedule, empowering you to crush your fitness goals in just 30 minutes a day.
My name is Kierra Jackson and I’m so excited to introduce myself as your coach and partner in achieving your fitness goals! With experience helping others transform their bodies and build confidence, I’ve designed an online program that’s all about YOU your goals, your schedule, and your success. As your coach, I’m here to guide, motivate, and challenge you to become the best version of yourself. Whether you’re starting from scratch or looking to break through a plateau, we’ll create a plan that works for YOU.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.