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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kierra Fitness

Kierra Jackson

StrongHER30: Redefining HER, One Day at a Time

Welcome to StrongHER30, a 30-day strength training program created to help you unlock your potential and embrace your power. This program is about more than just building muscle—it’s about discovering the confidence, resilience, and strength that’s already inside you.

StrongHER30 is built on passion and purpose. Over the next 30 days, we’re going to push limits, grow physically and mentally, and celebrate every milestone along the way. This isn’t just a workout plan; it’s a journey to becoming the best version of yourself.

If you’re ready to commit, I’m here to guide you, challenge you, and cheer you on every step of the way. You don’t need to be perfect. You just need to show up. Let’s get stronger, together.

StrongHER30

StrongHER30 @ Home is a 30-day, no-equipment workout program designed for women who want to build strength, tone their bodies, and feel confident—all from the comfort of home. 

The focus here is quick, effective daily workouts, this program fits into any schedule, empowering you to crush your fitness goals in just 30 minutes a day.

Kierra Jackson

FITNESS COACH